An award winning nutritionist and beauty therapist who’s helped hundreds of women globally to navigate menopause with wellness in mind is celebrating having climbed the Amazon book charts to become a No.1 Bestselling author, outperforming the likes of Davina McCall, Lisa Snowdon and Dr Louise Newson, with new Menopause manual – ‘Have a Magnificent Menopause: A Straightforward Guide to Looking Good and Feeling Great’.

The book, which became a global bestseller in the UK, US and Sweden soared to No. 1 in the Amazon book charts in multiple categories, including Women’s Health, Menopause, Nutrition and Women’s Lifestyle.

Alison, 56, who is also a clinical supervisor for Nutritional Therapy at the University of West London, splits her time between the UK and Sweden was excited to see the book reach the top 30 bestselling books overall on Amazon Sweden across all genres including fiction and non-fiction, one of the only health titles to break the coveted Top 50, highlighting the demand for evidence-based, practical menopause support.

Offering women over 40 a no nonsense guide to thriving through perimenopause, menopause and beyond with or without Hormone Replacement Therapy, this straight-talking manual is already being praised as “a breath of fresh air in the menopause space”, and described as “like having a wise best friend, nutritionist and beauty therapist rolled into one.”

Sharing practical guides, check lists and real women’s stories alongside clinical research and scientific studies, Alison’s mission is simple – to help women over 40 take back control of their bodies, rediscover their energy, and feel confident and empowered in their skin again, after researching menopause became a passion of hers, having witnessed her mother suffer in silence at a time when the topic was taboo.

“Menopause, though more openly discussed in some countries today, is still stigmatised as something negative”, she said. “Growing up in a strict British household, I remember watching my mother and the women around her, all navigating perimenopause, suffering through what was then simply referred to as “The Change”. Nobody talked about it. It was shrouded in silences, misconceptions and misinformation.”

“While things are improving slowly in some parts of the world, this isn’t the case everywhere and there’s still a lot of work to be done. Women deserve knowledge, support and care during this natural stage of life. Menopause isn’t about fading into the background or becoming less relevant. It’s about stepping into a new kind of power, one where experience, wisdom and purpose shape the next chapter of our lives in ways that extend far beyond motherhood.”

With over 35 years’ experience and a passion shaped by both professional expertise and personal experience, having been unable to take HRT herself, Alison combines nutritional therapy, beauty industry expertise, and lifestyle strategies that she has seen work, so that women can feel more energised, confident and in control of their health.

Her passion for women’s health began with her own struggles with acne as a teenager, which led her to train as an aesthetician, and she soon discovered the powerful link between nutrition, hormones and skin health. Growing up on a chicken farm in Surrey with a chef mother who grew all their own fruit and vegetables, food and wellbeing were always deeply connected. Alison’s love for cooking began during her time at boarding school where she found comfort and creativity through food. Having lived across the globe, her international experiences have also shaped an inclusive approach to wellness, determined to support women globally.

The book tackles common challenges, everything from fatigue, brain fog and weight gain to confidence, skincare and mindset, helping women feel vibrant and in control at every stage of life. The tone is supportive and straight talking, cutting through confusing advice and addresses “menowashing” to deliver clear, evidence based solutions that work.

“Menopause is not something to ‘get through’ it is a wake up call to start putting yourself first” she says. “You deserve to feel in control, strong and beautiful and this starts with understanding your body and taking small yet powerful steps each day”.

“Have a Magnificent Menopause: A Straightforward Guide to Looking Good and Feeling Great” will resonate with any woman who has ever stood in front of the mirror wondering where she went and is now ready to find her again”, she added.

The book is structured into bite sized, actionable chapters allowing readers to dip in and out of what resonates with them most. Chapters include:The Menopause Puzzle – Understand What’s Happening Inside You; How to Boost Your Energy and Stop Feeling Exhausted!; Clear the Fog – Mental Clarity, Focus and Brain Health; Beauty and Skincare – Loving the Skin You’re In and What I Wish I’d Known at 30 – Preparing for Midlife.

“This book serves as both a manual and motivation guide making menopause 100% manageable by providing a trusted companion in a time of life that still carries too much stigma, silence and confusion” she says.

As part of her mission Alison takes whatever opportunity she can to share her real world advice, practical strategies and honest reflections from decades of helping women transform how they feel, function and flourish, including podcast appearances, sharing her expertise in media articles, and through speaking at industry leading events such as Pause Live!, which is coming up in London later this year.

Here she shares 5 practical tips from the book to help women start feeling better today:

Alison’s Top Tips for ‘Thriving, Not Just Surviving’

1. Follow the 90/10 Rule
Healthy eating doesn’t have to mean restriction or perfection. The 90/10 rule is about nourishing your body with supportive foods 90% of the time like protein, healthy fats, fibre, leafy greens and slow-release carbs while still leaving room for 10% of the treats that make life enjoyable. Whether it’s a slice of cake with friends or a glass of wine on a special occasion, this balanced approach helps women stay consistent without guilt. It’s realistic, sustainable and removes the all-or-nothing mindset that often leads to frustration. Eating well should be empowering, not punishing.

2. Start the Day with Protein, Not Caffeine
Reaching for a coffee first thing in the morning might feel like second nature, but it can actually spike your cortisol and send your blood sugar on a rollercoaster. Instead, start your day with 20–30 grams of protein to support hormone balance, energy, focus and mood. A protein-rich breakfast such as eggs, Greek yoghurt, tofu scramble or a protein smoothie helps stabilise your blood sugar, reduces mid-morning crashes, and keeps cravings at bay. This small shift can make a big difference to how you feel all day long.

3. Keep a Cooling Toolkit in Your Bag
Hot flushes and sudden temperature spikes can be distressing, especially in public. That’s why I always recommend keeping a “cooling toolkit” with you. This might include a peppermint facial mist, a mini hand fan, cooling wipes, or essential oil rollers (peppermint or lavender work well). Having something to soothe and cool you down helps you manage symptoms discreetly and confidently. It’s a small act of self-care that reinforces one important truth: you are not powerless, you are prepared.

4. Digital Declutter for Hormonal Health
Our devices might keep us connected, but they can also wreak havoc on our hormones. Constant notifications, social media scrolling and screen time raise cortisol levels, interfere with melatonin production and contribute to stress and poor sleep, all of which worsen menopausal symptoms. A daily digital break, even just 20–30 minutes, can calm the nervous system, ease anxiety, and support better emotional balance. Turn off the noise, step away from the screen, and reclaim some stillness. It’s one of the simplest ways to feel more grounded.

5. Swap Wine O’Clock for Magnesium Time
It’s tempting to unwind with a glass of wine at the end of a long day but alcohol can disrupt sleep, trigger hot flushes and make anxiety worse. Instead, create a relaxing evening ritual with magnesium. A warm magnesium-rich drink or a magnesium supplement can help soothe your nervous system, relax tense muscles and prepare your body for restful sleep. It’s a healthier wind-down option that supports hormonal balance and helps you wake up feeling restored instead of groggy. You’re still prioritising yourself just without the hormonal backlash.